Tea will be provided.
The Evening Includes
Opening Niggun & Embodied Practice
We will begin with song, breath, and gentle movement to arrive fully in the space.
The Cosmic Map of Av
Journey from the darkness of the new moon through the quiet gestation of the Nine Days, toward the fullness and love of Tu B’Av.
From Somatic Grief to Ecstatic Joy
Through grounding postures, deep breath, and gentle micro-movements, we will explore how physical constriction can soften into warmth, openness, and release.
From Dust to Dance
Beginning close to the earth, we will move through the contraction and grief associated with Tisha B’Av. From that quiet place, we will gradually rise together—shaking off stagnant energy and transitioning into open, fluid movement and celebratory communal dance.
We will gather in a safe, dimly lit space and physically journey through the lunar cycle of Av, moving from mourning toward rebirth, connection, and the radiant love of Tu B’Av.
Tea will be provided.
The Evening Includes
Opening Niggun & Embodied Practice
We will begin with song, breath, and gentle movement to arrive fully in the space.
The Cosmic Map of Av
Journey from the darkness of the new moon through the quiet gestation of the Nine Days, toward the fullness and love of Tu B’Av.
From Somatic Grief to Ecstatic Joy
Through grounding postures, deep breath, and gentle micro-movements, we will explore how physical constriction can soften into warmth, openness, and release.
From Dust to Dance
Beginning close to the earth, we will move through the contraction and grief associated with Tisha B’Av. From that quiet place, we will gradually rise together—shaking off stagnant energy and transitioning into open, fluid movement and celebratory communal dance.
We will gather in a safe, dimly lit space and physically journey through the lunar cycle of Av, moving from mourning toward rebirth, connection, and the radiant love of Tu B’Av.
